9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 1/10/19

January 09, 2019

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

5 Rounds Not For Time

20 Abmat Sit ups

10 Seated DB overhead press

5 Floor Glute Ham Raises

Scale for GHR- Prone Banded Leg Curls

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