9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Testing Week! 6/17 Monday

June 17, 2013
Strength: 1 RM

Snatch

15 Min to Find 1 RM

Front Squat

12 Min to Find 1 RM

Then

“Fran”

21,15,9

Thrusters

Pull Ups

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