9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246


weight loss

Monday 4/7

Strength Front Squat- 100% 2×2 Clean & Jerk 70% 10 Min EMOM 2 Reps WOD 8 Min AMRAP 4 Chest 2 Bar Pull Ups 8 Wall Balls 12 Push Press 115/75

Embrace Discomfort

It has been a little over a month since the doors opened at B.I.O. CrossFit and in that time I have heard countless reasons why people have not started started CrossFit before now. The number one reason has been simple “I’m scared”, and believe me I understand!...

Core Workouts of the Week

Starting this Sunday 1/13, BIO CrossFit will be bringing you the “Core Workout of the Week”. The core workout of the week will be accompanied by a video explaining each movement. The core workouts will take no longer than 15 minutes and can be done almost anywhere....

Last Day extended….

The Final day for when you can sign up for B.I.O. CrossFits Fundamentals course for FREE has been extended until the end of January due to the holiday season! Don’t delay any longer and come be apart of a great community of CrossFitters!

Goals for 2013!

With 2012 coming to an end we have another opportunity to set goals for our future. But, at BIO CrossFit we are going to handle what we do with these goals a little differently. We are going to post them for all to see on a “Goals Board”, the only thing different...

Holiday Hours and Reminders!!

With the Holidays coming up we will be having a slight change in Hours as followed Christmas Eve- 9 a.m. Class Only Christmas Day- CLOSED New Years Eve & New Years Day- CLOSED As a reminder for all, if you have not come into BIO CrossFit yet and signed up for a membership you...

Protein Samples!

About Time Protein was kind enough to send a box full of sample packets of their multiple Protein flavors! Make sure then next time you come in to ask for a  FREE  sample! For more information on About Time click the image below and check them out. I highly recommend all their...

Tomorrow is Opening day!

After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take advantage of the Free Fundamentals course! So come in during any class and sign up to be a part of BIO CrossFit! Class Times are as follows:...


On Monday we will be having our final inspection!! What that means: If we Pass we open Tuesday Morning. If we Fail we still open Tuesday morning with a temporary pass. We should be finishing with all the painting and flooring by Saturday Morning, if you’d like to swing by...