9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Category

opening gym

BIO CrossFit Window Decals!!

Starting Next week come in and get your FREE BIO CrossFit window decals! (Limit one per person) Giant Thanks goes out to Eastern Expeditions for the Great work on the decals!
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Protein Samples!

About Time Protein was kind enough to send a box full of sample packets of their multiple Protein flavors! Make sure then next time you come in to ask for a  FREE  sample! For more information on About Time click the image below and check them out. I highly recommend all their...
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Tomorrow is Opening day!

After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take advantage of the Free Fundamentals course! So come in during any class and sign up to be a part of BIO CrossFit! Class Times are as follows:...
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BIG NEWS!!!

On Monday we will be having our final inspection!! What that means: If we Pass we open Tuesday Morning. If we Fail we still open Tuesday morning with a temporary pass. We should be finishing with all the painting and flooring by Saturday Morning, if you’d like to swing by...
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New Friend of B.I.O. CrossFit added!

Everyone check out our new friend Rogue Fitness. They are responsible for all the amazing equipment that we will be using for a long time. Check out who they are!
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Reminder!

Today starting at 3 p.m. B.I.O. CrossFit will be having pre-registration until 6:30 p.m. Please stop by and check out the progress as well as have any of your questions answered. We will be having one more day of pre-registration on Monday 11/12, Remember, if you sign up within...
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Pre- Registration

Just a friendly reminder that today starting at 3 p.m. we will be having pre-registration for B.I.O. CrossFit until 6:30 p.m. Swing buy with any questions or if you just want to check the place out. Doors are open to anyone!
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Construction Update

After talking with the Electricians and the Contractor it sounds like all the work should be complete by Friday or Monday, this includes the inspection! Keep your fingers crossed that everything goes according to plan! If they do, were looking to be open by the next week....
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Pre-Registration

BIO CrossFit will be having pre-registration sign ups tomorrow Wednesday October 31st, and Friday November 2nd from 3 pm till 7 pm  Other days next week TBO. What do I need for registration? All you will need to bring is any questions you might have and whichever payment option...
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