9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

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BIO CrossFit Window Decals!!

Starting Next week come in and get your FREE BIO CrossFit window decals! (Limit one per person) Giant Thanks goes out to Eastern Expeditions for the Great work on the decals!
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Tomorrow is Opening day!

After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take advantage of the Free Fundamentals course! So come in during any class and sign up to be a part of BIO CrossFit! Class Times are as follows:...
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BIG NEWS!!!

On Monday we will be having our final inspection!! What that means: If we Pass we open Tuesday Morning. If we Fail we still open Tuesday morning with a temporary pass. We should be finishing with all the painting and flooring by Saturday Morning, if you’d like to swing by...
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Keep an eye out

Make sure to keep an eye on the website this week. We should be announcing any day now when opening day should be!!
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New Friend of B.I.O. CrossFit added!

Everyone check out our new friend Rogue Fitness. They are responsible for all the amazing equipment that we will be using for a long time. Check out who they are!
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Reminder!

Today starting at 3 p.m. B.I.O. CrossFit will be having pre-registration until 6:30 p.m. Please stop by and check out the progress as well as have any of your questions answered. We will be having one more day of pre-registration on Monday 11/12, Remember, if you sign up within...
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Pre- Registration

Just a friendly reminder that today starting at 3 p.m. we will be having pre-registration for B.I.O. CrossFit until 6:30 p.m. Swing buy with any questions or if you just want to check the place out. Doors are open to anyone!
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Construction Update

After talking with the Electricians and the Contractor it sounds like all the work should be complete by Friday or Monday, this includes the inspection! Keep your fingers crossed that everything goes according to plan! If they do, were looking to be open by the next week....
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Registration times

Continuing next week BIO CrossFit will be having Pre-Registration Monday 11/5, Wednesday 11/7, and Friday 11/9. Times will be 3pm until 6:30 pm. Please feel free to swing buy with any questions about CrossFit or how things will be run. Hope to see more new faces next week! Have a...
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