9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246



Monday 4/7

Strength Front Squat- 100% 2×2 Clean & Jerk 70% 10 Min EMOM 2 Reps WOD 8 Min AMRAP 4 Chest 2 Bar Pull Ups 8 Wall Balls 12 Push Press 115/75

Core Workouts of the Week

Starting this Sunday 1/13, BIO CrossFit will be bringing you the “Core Workout of the Week”. The core workout of the week will be accompanied by a video explaining each movement. The core workouts will take no longer than 15 minutes and can be done almost anywhere....

Goals for 2013!

With 2012 coming to an end we have another opportunity to set goals for our future. But, at BIO CrossFit we are going to handle what we do with these goals a little differently. We are going to post them for all to see on a “Goals Board”, the only thing different...

Protein Samples!

About Time Protein was kind enough to send a box full of sample packets of their multiple Protein flavors! Make sure then next time you come in to ask for a  FREE  sample! For more information on About Time click the image below and check them out. I highly recommend all their...

Tomorrow is Opening day!

After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take advantage of the Free Fundamentals course! So come in during any class and sign up to be a part of BIO CrossFit! Class Times are as follows:...

New Friend of B.I.O. CrossFit added!

Everyone check out our new friend Rogue Fitness. They are responsible for all the amazing equipment that we will be using for a long time. Check out who they are!


Today starting at 3 p.m. B.I.O. CrossFit will be having pre-registration until 6:30 p.m. Please stop by and check out the progress as well as have any of your questions answered. We will be having one more day of pre-registration on Monday 11/12, Remember, if you sign up within...

Pre- Registration

Just a friendly reminder that today starting at 3 p.m. we will be having pre-registration for B.I.O. CrossFit until 6:30 p.m. Swing buy with any questions or if you just want to check the place out. Doors are open to anyone!

Construction Update

After talking with the Electricians and the Contractor it sounds like all the work should be complete by Friday or Monday, this includes the inspection! Keep your fingers crossed that everything goes according to plan! If they do, were looking to be open by the next week....