Starting this Sunday 1/13, BIO CrossFit will be bringing you the “Core Workout of the Week”. The core workout of the week will be accompanied by a video explaining each movement. The core workouts will take no longer than 15 minutes and can be done almost anywhere. The focus of these Core Workouts will be stability, balance and basic core strength. At BIO CrossFit we feel that your health shouldn’t be limited by your ability to get to the gym.
Get excited!
The Final day for when you can sign up for B.I.O. CrossFits Fundamentals course for FREE has been extended until the end of January due to the holiday season! Don’t delay any longer and come be apart of a great community of CrossFitters!
With 2012 coming to an end we have another opportunity to set goals for our future. But, at BIO CrossFit we are going to handle what we do with these goals a little differently. We are going to post them for all to see on a “Goals Board”, the only thing different about our goal board is that it will all be written in permanent marker so that we cannot erase or change them. You see the biggest challenge the average person has when they set goals for their New Years resolution is that they make them to broad, which makes them to easy to change.
Your goals will be in 2 parts, and they can be anything you would like them to be as well as long as you would like them to be. The first part will be a short term goal which you would like to have completed in 2-4 months, an example “I would like to lose 10 pounds”. The second part will be long term goals, something you hope to complete by years end ” I would like for all my Olympic lifts to be over 200lbs”.
What I want this goal board to be is something that can constantly be added too. A place where you can see your goals every time you come in be reminded that you promised yourself you would complete that challenge. The goals do not have to be CrossFit related, or workout related if you don’t want them to be. Lets make 2013 a year of progression not a year of settling.
I would like to have all the goals turned in by January 12th! EVERYONE must participate! Every day past January 12th you do not have a goal written on the board, you will complete that many rounds of 13 burpees. So that means if you are 5 days late you will complete 65 burpees before each workout. So start thinking of what your goals will be now!
Tomorrow we will be having classes at 6:30, 7:30, 8:30 in the morning as well as 4pm and 5pm classes. Come out and join in on a great workout!
