9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246



Monday 4/7

Strength Front Squat- 100% 2×2 Clean & Jerk 70% 10 Min EMOM 2 Reps WOD 8 Min AMRAP 4 Chest 2 Bar Pull Ups 8 Wall Balls 12 Push Press 115/75

Reebok CrossFit Gear Order!

As of now I will be putting in an order to Reebok on Monday May 6th! All members of BIO CrossFit will receive 30% off on all apparel and shoes for this first order! After this order all Reebok Gear will be at retail price for non-members and 10% off for BIO members. If you have...

Embrace Discomfort

It has been a little over a month since the doors opened at B.I.O. CrossFit and in that time I have heard countless reasons why people have not started started CrossFit before now. The number one reason has been simple “I’m scared”, and believe me I understand!...

Last Day extended….

The Final day for when you can sign up for B.I.O. CrossFits Fundamentals course for FREE has been extended until the end of January due to the holiday season! Don’t delay any longer and come be apart of a great community of CrossFitters!

Tomorrows classes

Tomorrow we will be having classes at 6:30, 7:30, 8:30 in the morning as well as 4pm and 5pm classes. Come out and join in on a great workout!

Christmas Eve WOD

Tomorrows Christmas Eve workout will be a special workout, if the class is crowded be prepared to volunteer to hang back and join a second group. Doors should be open till about 11am! So come on down and be Merry!

BIO CrossFit Window Decals!!

Starting Next week come in and get your FREE BIO CrossFit window decals! (Limit one per person) Giant Thanks goes out to Eastern Expeditions for the Great work on the decals!

Holiday Hours and Reminders!!

With the Holidays coming up we will be having a slight change in Hours as followed Christmas Eve- 9 a.m. Class Only Christmas Day- CLOSED New Years Eve & New Years Day- CLOSED As a reminder for all, if you have not come into BIO CrossFit yet and signed up for a membership you...

If your looking for a healthy/tasty snack…

Check out Steve’s original paleo kits, they are great for an afternoon snack or a post workout meal. Let me know if you might be interested in ordering some, because we might be ordering a bulk order at years end! http://

Tomorrow is Opening day!

After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take advantage of the Free Fundamentals course! So come in during any class and sign up to be a part of BIO CrossFit! Class Times are as follows:...