9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 9/1/18

August 31, 2018

Announcements

Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

“Professor Chaos” (Time)

For Time:

30 Chest to Bar Pull-ups

800 Meter Run

15 Power Snatches (135/95)

800 Meter Run

15 Power Snatches (135/95)

800 Meter Run

30 Chest to Bar Pull-ups

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