9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 8:30am- 6/10/17

June 09, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Good luck to Sarah and Sandi as they compete at the Vektar games in Columbia MD!

Reminder class is at 8:30 today. Benefit WOD for Ainsley’s Angels will start at 10am!

Metcon (Time)


Hurricane (Time)

3 Rounds:

800m Run

21 Power Cleans (155/105)

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