9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 6/16/18

June 15, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Wreck Yourself (Time)

Teams of 3

For Time:

800 Meter Run

6 Rope Climbs

20 Squat Cleans (135/95)

800 Meter Run

9 Rope Climbs

35 Squat Cleans (135/95)

800 Meter Run

12 Rope Climbs

50 Squat Cleans (135/95)

Carry (45/25) Weights for Run

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