9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 5/5/18

May 04, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Teams of 3

For Time (25 Minute Cap):

400 Meter Weighted Run

100 Deadlifts (155/105)

400 Meter Weighted Run

80 Hang Power Cleans (155/105)

400 Meter Weighted Run

60 Front Squats (155/105)

400 Meter Weighted Run

40 Push Jerks (155/105)

400 Meter Weighted Run

20 Clusters (155/105)

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