9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 5/19/18

May 18, 2018

Announcements

5/26 Memorial Murph at WEST ONLY!! @ 8am!
Bring your own weighted vest and plenty of water. We will most likely be running 2 heats
BIO Vacation- Gym will be closed the week of Memorial day May 27th- June 2nd!
If you have any questions contact us at biocrossfit@gmail.com

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Teams of 3:

For Time (30 Minute Cap):

65/45 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55)

65/45 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65)

65/45 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80)

65/45 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95)

65/45 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105)

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