9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 3/9/19

March 08, 2019

Announcements

February Commitment Club:
Nikki Basham-22
Nicole Cameli-20
Amanda Lloyd-19
Shanice Proctor-17
Ivan Martinez- 17
Jessica McDonald-17
Thomas McCloskey-16
Virginia Melson-16
Jubilee Vera-16
Meaux Dunbar-15
Courtney Brayman- 15

Great job to everyone on this short month!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Teams of 3:

For Time (30 Minute Cap):

60/45 Calorie Assault Bike

75 Power Snatches

75 Thrusters (75/55)

60/45 Calorie Assault Bike

60 Power Snatches

60 Thrusters (95/65)

60/45 Calorie Assault Bike

45 Power Snatches

45 Thrusters (115/80)

60/45 Calorie Assault Bike

30 Power Snatches

30 Thrusters (135/95)

60/45 Calorie Assault Bike

15 Power Snatches

15 Thrusters (155/105)

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