BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
BIO EAST CLASS CANCELLED!!
Come on out to West and start your weekend off strong!
Teams of 3
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
In this team of 3 workout, athletes will try to rack up as many calories on the rower as they can in 25 minutes. The score will be total calories, with the other two movement being prerequisites to getting back on the rower. The rower will always be going today. Once partner one clears the erg, they will move onto the box jumps and partner 2 will begin rowing, and so on. These are regular box jumps, meaning athletes will come to full extension at the top of each rep. The pull-up variation athletes choose should be something they can get done in 1-2 sets without a doubt.