9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 3/10/18

March 09, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

“Why we do what we do and how to get better” seminar starts @ 1015 or after class at WEST

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

75/50 Calorie Bike

75 Wallballs (20/14)

50 Power Cleans (115/85)

Add (20/10) to barbell each round.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text