9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 2/2/19

February 01, 2019

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

– Barbell Clinic from 10am-12pm @ West- $25

Metcon (Time)

For Time:

50/35 Calorie Assault Bike

Directly Into…

3 Rounds:

21 Chest to Bar Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)

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