9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 12/7 Barbells for Boobs Day!

December 07, 2013
MSU Week 4 Day 5

Snatch/Jerk

10×1

Back Squat

8×1

Then
Partner Barbells for Boobs

Make sure you bring in your Donations!

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