9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 12/23/17- 12 Days of Fitmas!

December 22, 2017

Announcements

***Holiday Schedule***
Sat. Dec. 23rd- 12 days of Xmas Wod
Dec. 25th- Closed
Dec. 26th- Open Gym- 8am-11am
January 1st- Closed

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Today is limited to members ONLY, Everyone have a great holiday weekend by starting with this BIO Benchmark!

12 Days of Fitmas (Time)

“12 Days of Fitmas”

1 Clean 135/95

2 Burpees

3 Push Ups

4 Push Jerks 135/95

5 KB Swings 2/1.5

6 OVH Lunges 45/25

7 Abmat sit ups

8 Pull Ups

9 DL 135/95

10 Wall Balls 20/14

11 T2B

12 Box Jumps 24/20

This Workout is performed like the song 12 days of Christmas.

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