9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 10/22 BEER MILE DAY

October 22, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Back Squat (1 rep max)

Power Snatch (1 rep Heavy)

Power Clean (1 rep heavy)

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