9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

RunFit classes starting March 17th!

February 16, 2015
Our RunFit program is designed for the runner, to help develop core stability, speed, and mobility.  To include basic CrossFit functional movements, running drills, and FoundationTraining.  This class is perfect for the beginner and the experienced runner to improve mechanics and strength.
How Much: $75.00 for non BIO Members, and free for BIO Members
When: Starting March 17th Tuesday/Thursday at 930am!
Who can join: This class is for all levels of fitness
Coached by: Debi Bernardes USAT Level 2 Certified, CrossFit Level 1 Coach, Foundation Training Certified Student Trainer
For any further questions contact us at BIOCFWEST@Gmail.com

coach debi

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