9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Prep Week!

June 09, 2013
This weeks workouts will be focusing on form and skill. Make sure you try and get in Mobility each day because next week is 1 REP MAX week!!
Get excited everyone, we’ve been working hard and with these new numbers we will be able to take our training to the next level!!


photo courtesy of CROSSFIT.COM

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