Wednesday 12/19
Strength
Bench Press 3 rep MAX
3,3,3,3
-Then-
“Fran”
21,15,9
Thrusters 95/65
Pull Ups
9305 Kings Hwy
King George, Virginia
(540) 315-1246
1623 Princess Anne,
Fredericksburg VA
(540) 315.1246
Tuesday 12/18
Strength
Front Squat 3 rep MAX
3,3,3,3
&
Shoulder Press 3 rep MAX
3,3,3,3
-THEN-
DEATH BY:
Push Press
&
Deadlift
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