Today’s 6pm class will be cancelled, so come in early and get your skill work done! Apologize if this causes any inconvenience. If you have any questions feel free to contact coach Max at biocrossfit@gmail.com

Pick 2 Lifts 2 work on, you get 10 minute each lifts!

Then

5 Minute AMRAP

10 Hollow Rocks

10 Supermans

5 Burpees