Strength: 1 Rep Max

Pick 2 Movements and Find 1 Rep Max

Chipper

20 Slams

20 Med Ball Cleans

20 Wall Balls

20 Push Press

20 K2E

20 Box Jumps

20 Push Ups

20 Double Unders/ 60 Singles

20 KB Swings

Strength:

Strict Press

3,3,3,3

–

Push Press (same weight)

3,3,3,3

&

10 Min Time Limit

50 Deadlifts

any time weight rests on ground must complete

10 Pull Ups