Monday 3/18
Strength: Ascending
Bench Press Wide Grip
4,4,4
Klokov Press
3,3,3
Then
For Time
21,15,9
Ground to OVH
Box Jumps
200m Run
9305 Kings Hwy
King George, Virginia
(540) 315-1246
1623 Princess Anne,
Fredericksburg VA
(540) 315.1246
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