9305 Kings Hwy King George, Virginia (540) 315-1246
1623 Princess Anne,Fredericksburg VA (540) 315.1246
3 Position Cleans (High Hang, Hang, Floor) + 1 Jerk
7 ( 3+1)
Split Jerk
5,5,5,5
Pendlay Row
3 Rounds for Time
5 HSPU
10 Pull ups
10 Double Unders
5 Burpees
Snatch + Snatch Grip Push Press
7×1
Smolov 2/1
Back Squat
6×6 @70%
*Depending how weight felt last week add 10-20lbs
For Time
15,9,3
KB swings (Heavy)
200m Run