Strength- Strict Press

Work up to your 3 rep max for Strict Press

5,3,3,3,3

12 min AMRAP

10 Push Press 105/75

10 Ring Dips

200 meter row

Fundamentals- pull ups, deadlifts

Pull to Push

5 rounds for Time

12 Pull ups

12 Dead lifts 135/115

12 Push Ups