Monday 2/4
Strength:
Push Press
3,3,3,3,3
Front Squat
3,3,3,3,3
&
4 Rounds For Time
7 Pull Ups
7 Toes 2 Bar
14 Front Squats
9305 Kings Hwy
King George, Virginia
(540) 315-1246
1623 Princess Anne,
Fredericksburg VA
(540) 315.1246
Saturday Reminder! Important!
Reminder tomorrows class will be at 8:30am not 9. Hope to see everyone come out and start the weekend off right!
Bio CrossFit
Bio CrossFit West
Bio CrossFit
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