Strength: Ascending

3 Position Cleans (High Hang, Hang, Floor) + 1 Jerk

7 ( 3+1)

Split Jerk

5,5,5,5

Pendlay Row

5,5,5,5

Then

3 Rounds for Time

5 HSPU

10 Pull ups

10 Double Unders

5 Burpees

Strength:

Snatch + Snatch Grip Push Press

7×1

Smolov 2/1

Back Squat

6×6 @70%

*Depending how weight felt last week add 10-20lbs

Then

For Time

15,9,3

KB swings (Heavy)

200m Run