Friday- 10am Class at both locations
11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am
10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends!
-Both Locations- only 25 available at each location!
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
5 Rounds, On the 4:00
16 Deadlifts (135/95)
The score for today is the slowest completed round. If athletes complete the round in 2:00, they will have 2:00 to rest before beginning the next interval. Load on the deadlift bar should be a light weight that athletes could complete with a maximum of one break. If unable to Run, complete one of the following:
14/10 Calorie Assault Bike
200 Meter Row
Swinging into Tuesday with all the love!