9305 Kings Hwy
King George, Virginia
1623 Princess Anne,Fredericksburg VA (540) 315.1246
High Bar Back Squats
4 Rounds For Time
10 Ring Rows
10 Slam Balls
10 Power Cleans
At BIO we would like to get a feel for what music you would like to hear for working out! Fill in the form below or bring in a CD/ipod whenever you’d like!
Put your choice into the “Other” Column!
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