9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday Labor Day WOD 9/4/17

September 03, 2017

Announcements

August Commitment Club- TOP 3 WIN ROGUE WRIST WRAPS!!

BRAD WILLIAMS- 25
WILL GERMAN- 24
JESSICA MILLER-23
Cassie Hooghouse- 22
Jeff Smith- 21
Dashan Turner- 19
Victor Gonzalez- 18
Barry Weaver- 18
Jacob Keller- 18
Caroline Conners- 18
Melissa Lindsay- 18
Mark Holt- 17
Sandy Elia- 17
Rodney Harvey- 17
Brittani Bohn- 17
Jay Downey- 16
Joe Weins- 16
Steve Cameli- 16
Veronica Gutierrez- 16
Michael Bowen- 15
Nikki Basham- 15
David Luck- 15
Elizabeth San Soucie- 15
Josh Clements-15
Manny Ramirez- 15

GREAT JOB to everyone this month, lets carry this momentum into next month!
If your interested in getting a pair of Rogue Wrist Wraps let us know by next Wednesday and we will order you a pair!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

100/70 Calorie Row, 100 Power Cleans (135/95)

100/70 Calorie Row, 80 Push Jerks (135/95)

100/70 Calorie Row, 60 Front Squats (135/95)

100/70 Calorie Row, 40 Clusters (135/95)

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