9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 9/12/16

September 12, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Deadlift (Build to heavy set of 3)

Metcon

Metcon (Time)

3 Rounds:

15 Deadlifts (205/145#)

25 Wallballs (20/14#)

15 Toes-to-Bar

25 Box Jumps (24/20”)

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