9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 9/3/18- 8am OPEN GYM/ 9am CrossFit Class

September 02, 2018

Announcements

Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Hang Power Clean (Heavy Set of 3)

Metcon

Metcon (Time)

Teams of 3:

3 Rounds For Time:

45 Hang Power Cleans (155/105)

60 Synchro Air Squats

60/45 Calorie Row

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