9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 9/10/18

September 09, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Turkish Get Up (Build to a Moderate Load each arm)

Metcon

Metcon (Time)

3 Rounds:

400 Meter Run

20 Dumbbell Snatches (35/25)

20/15 Calorie Bike

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