9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/8/16

August 08, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Front Squat (5 min to build up heavy 1 rep)

Overhead Squat (5 min to Build to heavy 1 rep)

Metcon

Tootsy Roll (Time)

15 Overhead Squats, 15 Chest to Bar Pull-ups

15 Squat Snatches, 15 Chest to Bar Pull-Ups

15 Front Squats, 15 Chest to Bar Pull-Ups

15 Squat Cleans, 15 Chest to Bar Pull-Ups

Rx – 95/65 RX+- 135/95

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