9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/7/17

August 06, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

3 Rounds:

400 Meter Run

15 Clean and Jerks (115/80)

75 Double Unders

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

70%/2

75%/2

80%/2

85%/2

90%/1

95%/1

2. Snatch Pull

(110%/2)4

3. Back Squat

(85%/5)5

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text