9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/4

August 04, 2014
Strength

(Final week of cycle)

Strict Press (#5 more)

5×5

Back Squats w/ 5 Count hold at bottom

5×3

WOD

“Jackie”

1000 M Row

50 Bar Thrusters

30 Pull Ups

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