9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/29/16

August 29, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

100 rounds challenge starts Thursday!

Weightlifting

Front Squat (Build to a 3 rep max)

Metcon

Metcon (Time)

30 – 20 – 10

Row for Calories

Deadlifts (185/135)

Box Jumps (24″/20″)

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