9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/25

August 25, 2014
Strength

Back Squat (75% 1 RM)- Same as last monday

4×3

Snatch High Pull ( Goal 1 RM)

3×3

Snatch (80% 1 RM)

6 Min EMOM

1 Rep

WOD

30,20,10,5

Lunges

DU Unbroken (5 Burpee Penalty) (If doing singles, it’s 60,40,20,10)

ABMAT

(10 Min Time Cap)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text