9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/18

August 18, 2014
Strength

Back Squat (75% 1 RM)

3×3

Snatch High Pull (1 RM)

3×3

Snatch (80%)

3×2

WOD

10 Min AMRAP

5 T2B

10 Push Ups

15 KB Swings

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