9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/14/17

August 13, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

21-15-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Bar Burpees

EXTRA CREDIT

Metcon (No Measure)

1. Hang Power Snatch

(70%/3)3

2. Snatch Pull

(80%/3)3

3. Overhead Squat

(70%/3)3

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