9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 8/11

August 11, 2014
Strength

Strict Press

Build to 1 Rep Max

Back Squat

5,4,3,2,1

WOD

Buy In- 20 Burpees

3 Rounds

10 Toes 2 Bar

10 Wall Balls

5 HSPU

Cash Out- 20 Burpees

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