9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/31/17

July 30, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

EXTRA CREDIT

Metcon (No Measure)

Snatch

70%/2

75%/2

80%/2

85%/2

(90%/1)3

3. Snatch Pull

(107%/3)4

4. Back Squat

(83%/5)5

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