9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/28

July 28, 2014
Strength

Strict Press

5×5

Front Squat 65% 1 RM

4×3

WOD

3 Rounds-10 Min Lunges

25 Sit Ups

20 Pull Ups

20 Weighted OVH Lunges

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