9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/24/17

July 22, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Randy’s on the Run (Time)

5 rounds:

400m Run

15 Power Snatches (75/55)

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/3

65%/2

70%/2

75%/2

80%/2

(85%/2)3

2. Snatch Pull

(105%/3)4

3. Back Squat

(80%/5)5

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