9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/21

July 21, 2014
Strength

Strict Press

5×5

Box Squats

5×3

WOD

3 Rounds- 1 min work/30 Sec Rest

Box Jumps

Ring Row

Burpees

Bench Press

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