9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/17/16

July 16, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

21-15-9

DB Snatches (50/35)

Calorie Row

… Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups

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