9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/14

July 14, 2014
Strength

Front Squat (3 Count Down/1 Count Up)

3×5

Strict Press (One Weight)

5×5

 

WOD

Death By:

1 Push up + 1 Burpee

Remaining time Air Squat

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