9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 7/10/17

July 09, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

27-21-15-9

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/3

65%/3

70%/3

75%/3

(80%/3)3

2. Snatch Pull

(100%/3)4

3. Back Squat

(78%/6)5

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