9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/9

June 09, 2014
Strength

Back Squat

5×5

Bench Press

5×5

Deadlift

1×5

WOD

Tabata

Push Ups

Air Squats

Planks

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