BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
After a nice vacation Coach Max and Debi are back and ready to jump right into it!
These next few weeks we will be having a 10-15 min section called “Back to Basics” we felt like this is the perfect time to reinforce the basics of each movement so as to improve everyones abilities!
Back to Basics
Toes-To-Bar (10-15 Minutes of skill work)
Metcon (AMRAP – Rounds and Reps)
18 Calorie Row
15 Box Jump Overs (24/20″)
9 Front Squats (95/65)
rx+= Dumbells- 50s/35’s