9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/26/17

June 25, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

EXTRA CREDIT

Metcon (No Measure)

1. Power Snatch + OHS

60%/2+2

65%/2+2

(70%/2+2)3

2. Halting Snatch Deadlift

(75%/5)5

*To Power Position with 3 sec pause

3. Back Squat

75%/5

80%/1

75%/5

83%/1

75%/5

85%/1

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