9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/24

June 24, 2013
Strength: Ascending

Squat Clean

3,3,3,3

Push Press

3,3,3,3

Then

30,20,10,5

Wall Balls

Push Press

Knees to Elbows

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