9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Monday 6/23

June 23, 2014
Strength

Front Squat

4×3

Strict Pull Ups

4x Failure

 

WOD

5 Rounds For Time

200 M Run

15 Box Jumps

3 Turkish Get Ups Each Side

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